prevention overtraining sportsman
Training plan and prevention of overtraining, monitoring sportsman/woman and management of training load. The sports overtraining prevention method perfected by Professor Carl Foster of the Milwaukee Heart Institute (WI, USA) is used by FITéval. It is recognised by top specialists and allows you to detect the first signs of overtraining, and prevent your sportsmen/women falling victim to its harmful effects. Training plan for sports clubs this software can be downloaded free to try for 1 month. Overtraining has numerous repercussions on health : diminishing performance, general fatigue, injuries, infections, discouragement, giving in to the risk of doping….. Training plan, FITéval therefore offers the coaching team (doctor, physiotherapist, trainers) an overtraining prevention method which allows the sportsman/woman to be individually and thoroughly monitored on a weekly basis. It is more effective than blood tests, which can be carried out only at fairly lengthy intervals. This overtraining prevention method is simpler to use than monitoring by markers in the immune system, a process which remains complex, onerous and unrecognised. It makes it possible to quantify the workload imposed on a sportsman/woman (or a group of sportsmen/women) and their ability to recuperate, whatever the activity. FITéval simplifies and promotes the use of this overtraining prevention and sports monitoring method which draws upon not only a subjective perception on the part of the sportsman/woman concerning the difficulty of a training session, but also the length of the session.This overtraining prevention method is linked to a set of statistics, reports and graphs makes it easier to read the information and thus increases the effectiveness of this overtraining prevention system. FITéval provides the monitoring team with the means of analysing and communicating regularly those signs which will help to optimise training, improve motivation and prevent the many problems connected with overtraining. To find out more about the different ways of quantifying workload and preventing overtraining, there is an excellent article currently available on the site http://www.savoir-sport.org/, a Franco-Quebec site presented by INSEP and INFE. Many other articles are also available on the site http://www.af-d.com/ This football and sports training software can be downloaded free.
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Training and manage training : evaluate physical condition, plan training programmes, prescribe training sessions, quantify training load, prevent overtraining. FITéval is a sports training sotware package used by sports training, professionals, physical trainers, exercise physiologists, sports club trainers , home trainers, fitness centres, specialised sports schools, CREPS, UFR-STAPS Healthcare professionals : sports doctors, functional investigation centres, sports injuries clinics, sports physiotherapists, thalassotherapy centres, hydrotherapy centres, treatment centres… Training software downloaded free for physical fitness centre A complete professional software package for analysing physical condition, managing physical preparation, optimising sports training and individualised treatment and fitness monitoring FITeval Elite. Training plan, training software downloaded free to manage taining in a physical fitness centre.
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GLOSSARY
