FITeval offers a planning module which helps you to build and manage training programmes, at whatever level your sportsmen/women or customers operate.

FITeval makes it easy to visualise the content of your training sessions by attributing a colour to each of the desired physical qualities. In this way, you can quickly analyse the content of your plan and modify accordingly.

FITeval automatically calculates overload parameters and displays graphically the intensity, volume and difficulty of each of your sessions.

Creating

• Training programmes comprising an unlimited number of sessions and weeks.
• The number of sessions desired per day (parameters can be set and modified at any time).
• Your own training parameters, using the many indicators of physical condition available (ex. : maximum strength, stamina, aerobics, suppleness, etc.).

Displaying

• Date, length, volume, intensity and difficulty of the sessions.
• Percentage of time dedicated to each component.
• Training plan over 3 or 12 months.
• Selection of sessions according to day, week, type of exercise.
• Training time dedicated to each component.

Calculating and generating

• Overload parameters (series, repetition, recuperation, etc.) suited to each session and training objective.
• Content of training sessions.
• FITeval allows you, once the sessions have been generated, to refine their content and edit manually the parameters of each session.